{"id":502,"date":"2023-10-30T17:30:15","date_gmt":"2023-10-30T16:30:15","guid":{"rendered":"https:\/\/muntancoaching.com\/metodo-muntan\/"},"modified":"2025-02-28T11:37:02","modified_gmt":"2025-02-28T10:37:02","slug":"metodo-muntan","status":"publish","type":"page","link":"https:\/\/muntancoaching.com\/es\/metodo-muntan\/","title":{"rendered":"M\u00e9todo Muntan"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.23.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/muntancoaching.com\/wp-content\/uploads\/2024\/01\/fons_home_verd-1.png\u00bb width=\u00bb100%\u00bb custom_padding=\u00bb||59px|||\u00bb custom_padding_tablet=\u00bb20px||20px||true|false\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|100|||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb55px\u00bb custom_margin=\u00bb80px||80px||true|false\u00bb custom_margin_tablet=\u00bb80px||80px||true|false\u00bb custom_margin_phone=\u00bb50px||50px||true|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb text_font_size_tablet=\u00bb55px\u00bb text_font_size_phone=\u00bb28px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_tablet=\u00bb1.1em\u00bb text_line_height_phone=\u00bb1.2em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\">M\u00c9TODO MUNTAN<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_text_color=\u00bb#000000&#8243; custom_padding=\u00bb|||24px|false|false\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb border_width_left=\u00bb4px\u00bb border_color_left=\u00bb#0fc424&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: left;\">El coaching<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\">Es un proceso de acompa\u00f1amiento y gu\u00eda que realizamos los coach para ayudar nuestros clientes a conseguir lo mejor de ellos mismos y a lograr sus objetivos personales y profesionales. Mediante este proceso las personas podemos profundizar en nuestro propio conocimiento, aumentar el rendimiento de los recursos propios y mejorar as\u00ed nuestra Satisfacci\u00f3n en todas las \u00e1reas de la vida: salud, amor, trabajo, relaciones sociales, familia&#8230;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_text_color=\u00bb#DED6CF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_text_color=\u00bb#000000&#8243; custom_padding=\u00bb|||24px|false|false\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb border_width_left=\u00bb4px\u00bb border_color_left=\u00bb#0fc424&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>El mindfulness<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb20px\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb14px\u00bb header_2_line_height=\u00bb1.8em\u00bb background_color=\u00bb#F6F6F6&#8243; height=\u00bb381px\u00bb custom_padding=\u00bb39px|38px|0px|38px|false|true\u00bb border_radii=\u00bbon|22px|22px|22px|22px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: justify;\">Nos ofrece la posibilidad de entrenarnos a vivir en el momento presente, a vivir el ahora y aqu\u00ed. Nos ayuda a identificar cu\u00e1les son nuestros estresores (qu\u00e9 nos estresa), cu\u00e1les son las emociones asociadas (como nos estresa), cu\u00e1les son las actitudes y conductas con que nos enfrentamos (como actuamos cuando nos estresa) y qu\u00e9 son las consecuencias de nuestro estado (qu\u00e9 pasa cuando nos ha estresado). A partir de aqu\u00ed, las t\u00e9cnicas y herramientas del *Mindfulness nos permiten aprender a identificar y regular nuestras emociones, a modificar las conductas que no nos aportan bienestar y a tomar conscientemente decisiones de cambio en nuestras vidas para vivirlas m\u00e1s y mejor.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_text_color=\u00bb#000000&#8243; custom_padding=\u00bb|||24px|false|false\u00bb border_radii=\u00bbon|8px|8px|8px|8px\u00bb border_width_left=\u00bb4px\u00bb border_color_left=\u00bb#0fc424&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>La programaci\u00f3n neuroling\u00fc\u00edstica<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb14px\u00bb header_2_line_height=\u00bb1.8em\u00bb background_color=\u00bb#DED6CF\u00bb height=\u00bb381px\u00bb custom_padding=\u00bb39px|38px|0px|38px|false|true\u00bb border_radii=\u00bbon|22px|22px|22px|22px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\">(PNL) Es uno de los enfoques psicol\u00f3gicos m\u00e1s pr\u00e1cticos y eficaces para aumentar nuestra autoestima, mejorar nuestra comunicaci\u00f3n, desarrollar nuestra inteligencia emocional y conseguir cambios positivos en nuestra vida.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_text_color=\u00bb#DED6CF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_2_text_color=\u00bb#0fc424&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: left;\">La metodolog\u00eda Muntan est\u00e1 basada en herramientas y t\u00e9cnicas de PNL, mindfulness y an\u00e1lisis de perfil de conducta.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\">A trav\u00e9s de este m\u00e9todo, despu\u00e9s de tu proceso de coaching ser\u00e1s capaz de hacer autocoaching: t\u00fa mismo\/a podr\u00e1s hacer este autocontrol de la consecuci\u00f3n de los varios objetivos que te vayan surgiendo a lo largo de tu vida. Sabemos por experiencia propia que la metodolog\u00eda Muntan funciona y que con ella conseguir\u00e1s aquello que te propones. As\u00ed lo experimentamos nosotros cada d\u00eda.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00c9TODO MUNTANEl coachingEs un proceso de acompa\u00f1amiento y gu\u00eda que realizamos los coach para ayudar nuestros clientes a conseguir lo mejor de ellos mismos y a lograr sus objetivos personales y profesionales. Mediante este proceso las personas podemos profundizar en nuestro propio conocimiento, aumentar el rendimiento de los recursos propios y mejorar as\u00ed nuestra Satisfacci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9todo Muntan - Muntan Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muntancoaching.com\/es\/metodo-muntan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo Muntan - Muntan Coaching\" \/>\n<meta property=\"og:description\" content=\"M\u00c9TODO MUNTANEl coachingEs un proceso de acompa\u00f1amiento y gu\u00eda que realizamos los coach para ayudar nuestros clientes a conseguir lo mejor de ellos mismos y a lograr sus objetivos personales y profesionales. 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